There is such a variety of pancake recipes!

Oatmeal lovers, or looking for lactose-free and / or gluten-free recipes, I recommend this 100% oat pancake recipe, which is both healthy and tasty.

Ingredients for approx. 10 pancakes

• 2 cups quick cooking oats (organic and gluten free)

• 2 whole eggs

• 1/2 cup (125 mL) oat milk

• 1 teaspoon baking powder, or 1 tablespoon baking powder (gluten free)

• 1/2 tablespoon cinnamon

• 1 teaspoon of vanilla

• 3 tablespoons maple syrup (or agave syrup)

• 1 pinch of salt

Preparation

1. Put the oats and salt in your blender, mix until you get a consistency like flour. Put in a bowl and add baking powder and cinnamon.

2. In the blender, mix the milk, maple syrup, eggs and vanilla, and add the oats. If the mixture is too thick, you can add a little more milk. Do not let this paste rest (otherwise it will quickly become too thick).

3. Make circles in a pancake pan, previously heated and oiled.

4. Turn on both sides between 1 min 30 seconds and 2 minutes.

Then enjoy with maple syrup and fruit according to your taste!

Good brunch!

Health information:

A few words about a phenomenal food: OATS...

Did you know that the nutrients in oats help control blood sugar levels?

Oats also promote better digestion and contain valuable proteins that help regenerate tissues.

In addition, oats:

contributes to the good health of the heart,
acts positively on the central nervous system thanks to the B vitamins,
prevents thyroid problems and osteoporosis thanks to its high calcium content,
is an excellent source of energy!