It only takes a little bit to show off a nice piece of salmon: Tamari sauce with maple syrup, accompanied by a pea hummus that's easy to prepare.

In less than 30 minutes, you will have an original recipe, fresh and balanced. To try!

Ingredients for salmon

• 4 salmon pavers

• 2 white onions cut into thin slices

• juice of 3 lemons

• 5 tablespoons maple syrup

• 3 tablespoons of tamari (soy sauce)

• 1 tablespoon of turmeric

• 1 drizzle of olive oil

• black pepper from the mill

Preparation

1. Preheat oven to 190 ° C (374 ° F)

2. In a bowl, prepare the sauce: mix Tamari, maple syrup, lemon juice and turmeric. Pepper.

3. In a dish for the oven, pour a large drizzle of olive oil, and place your salmon patties on the side of the skin. Add the onion slices and pour the sauce.

4. Bake for about 15 minutes. Salmon should be cooked just enough.

5. During the cooking time of the salmon, you can prepare the hummus with peas.

Ingredients for pea hummus

• 2 cups of peas

• 2 tablespoons tahini (sesame butter)

• 1/2 lemon juice

• 1 clove of garlic

• 1 handful of fresh chives

• 4 tablespoons olive oil

• pink salt of the Himalayas, and black pepper of the mill

Preparation

1. Steam the peas for about 8 minutes.

2. In the food processor, mix the peas and all the other ingredients of the hummus until you get a smooth and creamy texture. Salt, and pepper to your liking.

When serving, place a layer of hummus on each plate and place on top of the salmon and onion slices. Pour on it saves to tamari.

Health information:

The pea is a good source of vitamins (A, B, C K) and minerals, rich in fiber, protein, antioxidants, and minerals.

So why not eat more of this superfood?