Spinach and feta tart

This buckwheat-flour tart will allow you to consume spinach in a different form.

A little garlic and shallot, a feta cheese, and turmeric, all tasty and very healthy ingredients!

Ingredients

• 200 gr of buckwheat flour
• 80 gr of vegetable butter (or your choice) very cold
• 1 whole egg
• 2 cl of very fresh water

For flour you can also use 200 grams of organic wheat flour instead of buckwheat flour.

Preparation:

1. Mix the flour, add the butter cut in cubes.
2. Sand the dough gently with your fingertips until you have a fine sanding.
3. Add the beaten egg and then the fresh water until you have a smooth paste.
4. Spread the dough to obtain a bigger disc than your mold and push the dough into the previously buttered and floured mold. Prick the fund with a fork.
5. Pre-cook at 350 ° F (180 ° C) the dough for about 10 minutes.

Quiche device

• 3 whole eggs
• 250 ml of soy cream (or almonds, or liquid cream)
• a pinch of cumin
• a pinch of turmeric
• pink Himalayan salt and ground black pepper

1. - whip the eggs, the cream, the spices and with a little salt and pepper

 Garnish

• 300 gr of spinach
• 150 gr of feta crumbled
• 1 finely chopped shallot
• 1 head of garlic
• 1 drizzle of olive oil
• Salt and pepper

Preparation

1. Fry the garlic, and the shallot with a drizzle of olive oil.
2. Add the spinach, and sauté them between 8 and 10 mn maximum (so that the spinach keep their beautiful green color).
3. Drain the spinach if cooking water remains, and mix to obtain a puree.
4. Mix this puree with the quiche device.
5. Garnish the bottom with the crumbled feta cheese, then pour in the dish.
6. Cook the tart between 30 and 40 minutes at 350 ° F (180 ° C).

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Information

Spinach is a source of antioxidants, vitamin B9 and fiber.

The consumption of spinach would have a beneficial effect on the eyes health. It is also a recommended food for people with anemia.

They are consumed both raw and cooked, and it is advisable to choose organics ones.