Classical hummus

A must for an aperitif, or to accompany vegetables or salads, hummus is very easy to make.

This recipe offers you the use of iconic ingredients from the Middle East such as tahini and zaatar.

ingredients

• 400 gr cooked chickpeas
• 3 tablespoons tahini (sesame seed butter)
• 2 tablespoons olive oil
• juice of 1 lemon
• 2 cloves garlic
• 1/2 or 1 tablespoon of zaatar
• Pink salt of the Himalayas
• for presentation: cumin, paprika and sesame or olive oil

Preparation

1. In your food robot, put all the ingredients and mix until the mixture is creamy. Add a little water if the hummus is too thick.
2. Rectify the seasoning, serve sprinkled with cumin and paprika and with a drizzle of oil and raw vegetables.

Note: you can lightly grill garlic about 10 minutes in the oven. It's even better!

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Health Information:

Chickpeas are widely consumed in Mediterranean cuisine and in the Middle East. Several traditional recipes use chickpeas as main ingredients (hummus, falafel ...). This fiber-rich food has a special place in vegetarian diets as a substitute for meat.