Banana, oatmeal and chocolate muffins

Here is a muffin recipe without flour, and without sugar, the result is very very greedy.

Whether for breakfast or snacks, they are always welcome and easy to do.

Oatmeal can be eaten in many forms. They add crispness to your cookies, replace the flour in your cakes, or can be used in smoothies or porridge.

Ingredients for about 15 muffins

• 250 grams of whole oat flakes

• 150 gr of dark chocolate chips

• 3 ripe and crushed bananas

• 1/4 cup (80 mL) vegetable oil (or butter)

• 1/4 cup (80 mL) maple syrup or honey

• 80 ml (1/4 cup) of vegetable milk (or normal milk)

• 2 eggs

• 1 teaspoon of cinnamon

• 1 teaspoon of bicarbonate

• 1/2 teaspoon of baking powder

Preparation

1. Preheat the oven to 180 ° C (350 ° F) and prepare the muffin pan.

2. Blend the oatmeal until you get oatmeal.

3. In the bowl of your robot, put the crushed bananas, maple syrup, eggs, vegetable milk, vegetable oil, and mix everything together.

4. Add oatmeal, with baking soda, cinnamon and baking powder. Mix.

5. Add the chocolate nuggets. Mix.

6. Fill the muffin tray by filling the cassettes at 4/5, and sprinkle the top with oatmeal.

7. Allow about 15-20 minutes of cooking at 180 ° C (350 ° F) for the muffins.

Note: this type of dough does not rise like muffins made with wheat flour, so it is better to fill the mussels a little more.

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Information

Oats, a very healthy food that lowers cholesterol and contains antioxidants. It provides a sense of satiety, helps to normalize blood sugar, and is an excellent source of fiber.